The Official Happiness Thread

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-DeToX-




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Post by -DeToX- »

Oh fuck yes!
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Dissolution241





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Post by Dissolution241 »

Veegie wrote:Daily, with cycling heavy variants once a week.
Sorry, I meant to ask what you do for your routines as well if you could specify.
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Post by Tural »

O.J. Simpson and his co-defendant Clarence "C.J." Stewart were found guilty Friday on 12 counts of armed robbery and kidnapping in a 2007 sports memorabilia heist in Las Vegas, Nevada.
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Dissolution241





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Post by Dissolution241 »

Damn. Dude could spend the rest of his life in prison. (not that he doesn't deserve it)
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Veegie




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Post by Veegie »

Chest/Tricep - Monday/Friday

Code: Select all

reps	lbs
	
CHEST	
	
	
Incline Dumbell Bench	
20	80
15	120
12	130
10	140
	
Flat Dumbell Bench	
15	120
15	130
12	140
12	150
	
Decline Dumbell Bench	
15	120
15	120
15	120
	
Flat Dumbell Fly	
12	80
10	90
10	90
	
	
ARMS	
	
	
Dumbell Lateral Raises (alternate between Military Press)	
15	?
15	?
15	?
	
Military Dumbell Press	
15	?
15	?
15	?
	
Dumbell Front Raises	
12	35
12	35
12	35
	
Barbell Front Raises	
12	90
12	90
12	90
	
Tricep Extension	
20	100
15	140
10	200
	
Dips (slow & controlled)	
12	90
12	90
12	90
	
Skull Crushers (into close-grip bench)	
15 (each)	125
15 (each)	125
15 (each)	125
Back/Bicep - Tuesday

Code: Select all

REPS	WEIGHT

BACK

Deadlift
10	245
5	425
5	645
4	760
2	800

Barbell Rows
12	225
12	315
10	405
8	495

T-Bar Rows
12	360
12	450
10	585

BICEPS
Seated Curls
15	40
15	50
15	60

Standing Preacher Curls
15	40
15	50
15	50

Barbell Preacher Curls
12	90
12	90
12	90

Barbell 21s
21	125
21	135
21	145

Inward Cable Curls
12	80
12	80
12	80
Shoulder/Trap - Wednesday

Code: Select all

SHOULDERS/TRAPS

REPS

Shoulder Press Machine
15
12
10
12

Dumbell Lateral Raises
12
12

Rear Fly Machine
15
15
15
15

Overhead Cable Pulls
15
15
15
15

Shrugs
20
15
15
15
Legs - Thursday

Code: Select all

REPS	WEIGHT

Front Squat
12	135
10	225
10	315
10	405
10	495

Inclined Leg Press
10	340
10	430
10	520
10	610

Lunges
40	135
40	185

Seated Leg Curls
15	?
15	?
15	?
15	?

Lying Leg Curls
10	?
12	?
12	?

*30 minutes of stretching*
Weights are adjusted accordingly as they're Coleman's, and for low-rep(heavy) days.
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M715ForLife





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Post by M715ForLife »

New sig.
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Jordan





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Post by Jordan »

That's a deisel workout.
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Yodel





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Post by Yodel »

Where did you find it?

I could use some more efficient washers.
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(01:54:49 PM) drdras: wikipedia....isn't that some little information forum type thing?
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turk645




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Post by turk645 »

Tuesday I'm going to the duct tape factory to apply for a job :P.
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xbox




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Post by xbox »

Why?
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turk645




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Post by turk645 »

I heard that they had an opening from one of my dad's friends. I have to go on Tuesday because my mom is taking me after her eye apointment. Kinda hard to drive when you dont have car insurance, which is one of the main reasons i need to get a job.

Also I find it funny, I turned the channel just to wind up hearing a Willhelm scream.
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ScottyGee wrote:Smokers suck >_< (to avoid someone saying it later, both literally and in the derogatory way)
"Before you criticize someone, walk a mile in their shoes. That way after you make fun of them, you still have their shoes."-Dranciel ಠ_ಠ
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noscottno




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Post by noscottno »

Veegie wrote:..
Any cardio thrown into the mix?

Whoops didn't read the thing about cycling.
Last edited by noscottno on Sat Oct 04, 2008 12:12 pm, edited 1 time in total.
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M715ForLife





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Post by M715ForLife »

Yodel wrote:Where did you find it?

I could use some more efficient washers.
Here...
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Veegie




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Post by Veegie »

noscottno wrote:
Veegie wrote:..
Any cardio thrown into the mix?
No.
High rep workouts keep your heart rate high enough to properly burn fat.
Regardless, I'm bulking now so cardio is out the window for good.
If you want cardio, walk just fast enough to keep your heart rate up for 30 minutes
Jordan wrote:That's a deisel workout.
What?...
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Dissolution241





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Post by Dissolution241 »

Veegie....post pics Image

And thanks for posting the workout.
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DrXThirst




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Post by DrXThirst »

Veegie wrote:
Jordan wrote:That's a diesel workout.
What?...
Vin Diesel.
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noscottno




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Post by noscottno »

DrXThirst wrote:
Veegie wrote:
Jordan wrote:That's a diesel workout.
What?...
Vin Diesel.
http://rv-roadtrips.thefuntimesguide.co ... s-pump.jpg ?
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Andrew_b




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Post by Andrew_b »

It's my birthday. Yay.

15.
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Aumaan Anubis




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Post by Aumaan Anubis »

Happy birthday.
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Tural wrote:MrMurder, we're going to hold you to that promise.
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bibbit




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Post by bibbit »

Aumaan Anubis wrote:Happy birthday.
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